Adjustable Weight Bench Guide (2018)

Do you want to get an adjustable weight bench for home or you want to replace the old one? Look no further because here I’m going to show you the top workout benches that provide the best training experience and has the most positive customer reviews.

Without a doubt an adjustable bench is one of the most versatile and important home gym equipment for strength training. It can be used for decline and incline exercises, and you can also use it as a flat bench. With that it is crucial to get one that works as it should to serve your workouts.

If you have been looking around, you know there a thousands of products out you can choose from. But, which is a good buy? Which is the best option for you?

There are many things your should keep mind: weight capacity, stability, dimension, levels of adjustments, price, warranty and convenience.

Here you will find the comparison and reviews of the best models. And by checking out the buying guide you will know what to look for. Hence, you can get the most suitable equipment for you.

It has 800 lbs maximum load capacity which is far enough for an average user. However, that capacity is enough even for heavier weight lifting.

Also, it is highly adjustable since it supports 12 positions. The back pad can be adjusted from -20 degree decline to +80 degree incline angles as well as flat. That provides a lot of possibilities to tweak it to your training needs.

Also, you can set the seat to two positions to provide more comfortable sitting positions while you lift weight. (You do not have to hold against with your left if you set it to the decline angle)

In addition, the back rest is long so it is suitable for taller people and it is folding so you can store it easily.

Some users call the Ironmaster bench a “work of art” this equipment and for a good reason.

Compared to the other models here it has a unique system for adjusting the back rest which is easy to use and quick. It supports 10 levels from flat to upright. And 10 levels from flat to decline, you just need to replace the set to the other end of the bench. (20 levels!)

Moreover, it is compatible with other attachments such as the crunch one that is great for having abdominal exercises. Although, you can buy those extras separately.

A very useful function is that the incline seat follows backrest pad which is not true for the other equipment here (the set and the back pad are separated). This is very beneficial since you will not slide off.

Finally, its 44 inches board length and 1000 pounds capacity makes it perfect for even big power lifters. Plus, its design is fantastic giving your home gym a pro feeling.

If you are serious weight lifter looking looking for a commercial bench press, then XMark XM-7630 is a good option for you. It stands up to 1500 lbs load. Hence, it is perfect equipment for people doing bench press in a power rack with serious weights. It is very durable, and manufacturer gives life time warranty on it.

Thanks to the robust structure and the stabilizers, it does not wobble. It keeps its place.

It supports 7 levels of adjustments: -20°, 0°, 20°, 35°, 50°, 65°, 85°. Those inline levels are far enough, although one or two additional decline positions would be good. But, the seat can be adjusted into 3 levels which is great since you can keep the proper position, balance and posture while lifting.

The backrest is covered with 3 inches thick upholstery which is thicker than usual but it is not to soft nor too firm. Hence, it provides a comfortable surface for the back even under heavy weights.

Its height is 17.5″ from the floor to the top of pad. That is the standard high for a commercial Olympic bench press and for a good reason. That is the optimal height allowing the trainee to plant his feet to the ground while bench pressing.

To help you pick the right best workout bench for home I recommend you to check the following:

Will you have enough space to store and use the bench?

Keep in mind that extra space is required to move around the equipment and to perform the exercises. I think, 5 feet around is the minimum.

Benches are not small, so you will need space to store. Alternatively, you can buy a folding one that you can store under your bed. But, check the folded height and the distance between the floor and bed to know if you have enough space.

Is the it long and wide enough for you?

If you are taller than average, check out the dimensions of the beck pad. If you height is 6 feet or above get a bench that is at least 40 inches long. But the longer, the better.

What is the height of the working area from the floor?

An Olympic weight bench is maximum 17.7 inches height because that level is comfortable for everyone to use. If a bench is much higher than that, over 20″, it might be uncomfortable to bench press on it, since you cannot stabilize your feet on the ground. If you are shorter than average, get a bench around 17″.

Will I need to relocate?

Will the adjustable workout bench support my and the amount of weight I would like to lift?

Manufacturers tell you a maximum load that includes yours and the amount of weight that could be used maximum. Let’s say the max is 300 pounds and you are 180 lbs. Then, 120 lbs left to lift. In my opinion it is better to buy equipment with high capacity since it is more durable and you will never outgrow it.

How many levels of adjustments will I need?

I think a bench with 7-8 setting is far enough. (1-2 decline, a flat, 4-5 incline.) But that depends on how focused exercises you would like to do.

Don’t for get to check the following as well.

Conclusion

I hope you found the best adjustable weight bench for you. If you have any questions feel free to ask below, I will answer as soon as possible. Also, if you found these products too expensive, you may want to check out the best flat weight bench guide here.