If you prefer bodyweight exercises for strength training, a power tower (pull up dip station) is the most useful workout equipment you can have at home. With the help of it, you can do pull ups, chin ups, dips, leg raises, and push-ups (plus many others). These practices are without a doubt the most effective ones to develop functional strength and muscles mass.
Do you want to get one but do not know where to start? Don’t you know what to look for (size, capacity, etc.) to pick the most suitable equipment for you? Which is worth to buy?
Look no further because here I’m going to show you the best workout towers and learn what you should check out when you buy one. Find reviews and comparison as well as a buying guide.
I selected the following products based on customer reviews, personal experience, price and the features they provide.
Best Pull up Dip Station Comparison Chart
Top Rated Power Tower Reviews
1. Fitness Reality X Class High Capacity Multi-Function Power Tower – For Power Users / Editor’s Choice
This big boy is my favorite one because of its robustness. It has the highest weight capacity with 400 lbs maximum load. Hence, it is suitable for pro users who want to use extra weights while performing calisthenics exercises such as weighted dips. You do not have to be afraid of wobbling, breakage or falling.
As you see, it has a unique stabilizer system which is different from other pull up towers. Thanks to that it is very stable and you will experience minimal wobbling. Plus, you may quickly fix it to the floor as the holes are already drilled.
Fitness Reality X Class is also adjustable. Firstly, it lets you set the dip handles in 7 positions, and the pull up section in two locations. Hence, you can tweak it your height. Finally, the tallness of the pull-up bars is 83 inches, this way it is suitable for taller users (even over 6.2 feet).
The only problem is the price which is about twice as much as a conventional exercise tower, but we are talking about a gym quality equipment that provides more.
2. Gold’s Gym XR 10.9 – Best Price / Value
If you are searching for middle-class equipment at a reasonable price, Gold’s Gym XR 10.9 is might be for you.
It provides excellent user experience, and all stations function as they should. The vertical knee raise station comes with thickly-padded arm pads and backrest. The multi-grip pull-up bar gives a comfortable grip surface, and its height is 84 inches so suitable for taller trainees. The dip bars are not too wide nor narrow for an average user.
The wobbling is minimal and not annoying at all. Also, it is easy to assemble.
Since we are talking about a workout tower with large dimensions, the people under 5.2 feet may find the dip and vertical knee raise stations a bit wide.
Finally, the max weight capacity is 250 lbs. So, bigger guys and someone who want to add extra weights to their workouts may have to look for a unit with higher max load.
3. Stamina 1690 – The Cheapest
Stamina 1690 is the most popular free standing pull up station thanks to its price and compact design. It is under $100, but for that price, you get a pretty good piece.
It has a compact design and lightweight, so you can quickly move around. Hence, it is suitable for someone who has not much space to use and store it.
The pull up and dip stations provide comfortable and safe usage. And even if it is lightweight, it wobbles slightly. (Apparently, it is not a rock solid).
However, it does not come with a VKR section, but with a sit up one which is almost useless unless you put weights on the other side of the tower.
The weight capacity is 250 lbs, but Stamina 1690 is better for someone who is under 200 pounds because heavy users experience wobbling.
Since we are talking about home exercise equipment, which is somewhat large and should stand the body weight of the user safely, there some factors you should keep in mind when buying. Check the following ones beside the customer reviews.
Think about if you have enough space to store and use your new power tower exercise equipment. While you use it, for example for leg raises, you need extra space around it. Don’t forget that. Besides, check if your ceiling is high enough.
Plus, if you are a taller guy, try to pick one which is higher since by using a short gear you cannot perform dips and pull-ups comfortably.
It is a crucial factor to know how much the maximum weight capacity of the tower is if you are a big guy or want to use additional weights. Over-loading the equipment may result in breakage, bending and injuries.
I think the best is if you get one which has a capacity of your weight plus 50 lbs. For example, if you are 200 lbs, get a tower with 250 lbs max load.
Wobbling is one of the most common problems with pull up dip stations. It is not only annoying but also dangerous to use such a product. Typically, heavy-duty towers with more extended and broader stabilizers with rubber caps at the end are more stable.
However, wobbling may come from poor assembly or uneven floor. You can put a rubber gym mat under it that can help a lot and protects the floor. But, always check the customer reviews on how secure the tower is.Recommended: Check out the detailed power tower fitness equipment buying guide here.
Are bodyweight exercises are as powerful as weight training?
Sure! Have you ever seen those calisthenics guys? They have incredible functional strength. They are not as big as bodybuilders, but strong and look great for sure.Recommended: The ultimate guide to power tower exercises.
Why did you not list the Body Champ and Weider power towers? They are very popular.
Can I use it outdoor?
These products are not sun and water protected. So, sooner or later rust comes. If you store it in a covered space, that is maybe Ok.
How hard to assemble these items?
Well, you need a few tools like wrenches and screwdrivers, but you do not have to be an engineer to put them together.
How wide are dip bars?
Each model comes with different width, but typically they are suitable for an average height user. If you are short, you may want to get more compact equipment with a shorter distance between the bars.
I hope with the help of this guide you will get the most suitable power tower for your home workout. I only listed three products because they are worth the money. However, you can see more reviews here. Have more questions? Feel free to ask below, I will answer asap.
Last update on 2018-06-17 / Affiliate links / Images from Amazon Product Advertising API